One-on-one sessions
Your body gets the support it needs to make moving safe and relaxing.
Subtle guidance combined with attention paid to the feedback do the rest.
Small classes
Where you get to learn from others while learning to take care of yourself.
Solo work
Where you help yourself, become independent,
make the choice to take care and take a break.
You learn to solo from private
sessions, classes, skype coaching, workshops
and... doing it!
Supported and freed from the pressure and brutality of
force, rush, conformity, judgement and competition,
your body can relax, trust the moment,
follow and learn from the process.
Away from the artifice of segmented,
numbered and timed poses, exercises
constant chatter of our brains,
the body is “heard”and a path gradually unfolds:
out of restrictions, limited and limiting patterns
and into expanding freedom and balance.
The speed of the process depends on many factors
(severity, age, availability, etc.)
and also on your possible or chosen level of
commitment and personal involvement
in your own process and progress.
Your body gets the support it needs to make moving safe and relaxing.
Subtle guidance combined with attention paid to the feedback do the rest.
Small classes
Where you get to learn from others while learning to take care of yourself.
Solo work
Where you help yourself, become independent,
make the choice to take care and take a break.
You learn to solo from private
sessions, classes, skype coaching, workshops
and... doing it!
Supported and freed from the pressure and brutality of
force, rush, conformity, judgement and competition,
your body can relax, trust the moment,
follow and learn from the process.
Away from the artifice of segmented,
numbered and timed poses, exercises
constant chatter of our brains,
the body is “heard”and a path gradually unfolds:
out of restrictions, limited and limiting patterns
and into expanding freedom and balance.
The speed of the process depends on many factors
(severity, age, availability, etc.)
and also on your possible or chosen level of
commitment and personal involvement
in your own process and progress.
Please Be Advised -
All information contained in this website is in no way intended to diagnose, treat, cure or prevent diseases. We cannot provide medical advice or specific advice on products related to treatments of a disease or illness. You must consult with your professional healthcare provider before starting any diet, exercise or supplementation program, and before taking any medication.